Click To Tweet Half of all phone pickups happen within 3 minutes of a previous one
Find out more in the 2019 Screen Time Stats Report. We lose at least 37.5 minutes of working time per day to just picking up our phones. Most people spend about 1 minute and 15 seconds on their phone each time they pick them up. This means we’re losing 37.5 minutes a day during working hours to our phones (at a minimum). We found that, on average, users check their phones 58 times a day with 30 check-ins happening during working hours (9am–5pm).Īnd just how distracting are these check-ins? If you’re anything like me, you probably catch yourself opening your phone throughout the day-sometimes even without noticing what you’re doing.Īnd while a recent Deloitte survey found the average American checks their phone 47 times a day, our number was slightly higher. Most people check their phones 58 times a day (with 30 of those during working hours)Īs we said earlier, it’s not just your total screen time that impacts your productivity, but how often you’re picking up your phone. In fact, we found that most people spend slightly more time on their phones during the week than on weekends. Click To TweetĪnd while you think you might spend more time browsing your phone during the weekend, that’s not the case. The top 20% of smartphone users spend more than 4.5 hours a day on their phones. When we break these numbers down, we see that the top 20% of smartphone users have daily screen time in excess of 4.5 hours. When we looked at the data of 11,000 users who actively use the RescueTime app, we found that most people, on average, spend 3 hours and 15 minutes on our phones.
#Rescuetime iphone 2015 for free#
Try RescueTime for free today! On average, we spend 3 hours and 15 minutes a day on our phones You can even set daily screen time goals to help you build better habits.
#Rescuetime iphone 2015 for android#
RescueTime’s mobile apps for Android and iOS track your screen time and give you deep insights into how you’re using your devices. Want to get a handle on your own screen time? Research has consistently found that context switching kills our productivity, by slowing us down and making us feel rushed, overworked, and susceptible to burn out. If you want to do your best work, you need to have control over how your screen time affects the rest of your work. So, just how much screen time are we actually using during the workday? Inbox getting out of control? You can always get to it after replying to some tweets.īut just the same as our relationship with communication tools like email and IM, the true impact of our screen time isn’t just about how much time we spend on our devices. If you’re like most people, your phone has become a modern-day safety blanket.įeeling stressed about a project? Just check Instagram for a few minutes to get your mind off it. However, study after study is starting to show that our screen time habits can have a pretty negative impact on our focus and attention. Our phones are incredible tools for keeping us connecting, informed, and (sometimes) productive. The best thing about RescueTime is that all these data are collected and analyzed without you having to manually enter anything.It’s no secret that most of us spend too much time on our phones. Also, all the tracked apps and websites can be tagged so that you get an accurate view of how you're spending your time. Statistics are categorized by day, week or month. These data are saved in your RescueTime online account, which can be checked anytime you want with a web browser. This simple app tracks your usage of time, taking snapshots of the current activity in your computer and using them to generate very complete statistics. And the best way to achieve this balance between work and fun is using a tool like RescueTime. We're not saying you can't take a break from time to time, but you must control your level of procrastination if you want to get all your tasks done in time. When working with a computer it's easy to get distracted: there are just so many temptations at your fingertips! Read that new blog you just discovered, send a mail to a friend, try that cool online game.
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